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Center for Excellence in Teaching and Learning (CETL): Well-Being
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Teaching and Learning
Well-Being
Table of Contents
Bandwidth Recovery
Classroom Community
Flourshing in Difficult Times
Bandwidth Recovery
Bandwidth Recovery: Helping Students Regain Cognitive Capacity Lost as a result of poverty, racism, and the pandemic Workshop by Cia Verschelden
Bandwidth Recovery: Helping Students Regain Cognitive Capacity Lost As a Result of Poverty, Racism, and the Pandemic
Handout: Adverse Childhood Experiences
Handout: Connecting the Known to the Unknown
Handout: Feedback Quad
Handout: Ground Rules
Handout: High-Hope Syllabus
Handout: Microaggressions Examples
Handout: Mindset
Handout: Values Affirmation
Classroom Community
Classroom Community Conversations to Connect & Understand
Where Has Classroom Community Gone? Using Equitable Technologies to Increase Student Engagement
Flourishing in Difficult Times
Floushing 1: Introduction to Flourishing Followup
Introduction to Positive Psychology and Positive Education
How to Clear Your Head by Pixar
"Just Breathe" by Julie Bayer Salzman & Josh Salzman
Hand Model of the Brain with Dr. Daniel Siegel
Physical Reactions to Stress [TED Talk]
Building a Meaningful Life [TED Talk]
Happiness Lab Podcast on Stoicism
What is Catastrophizing?
Increasing Social Connection While "Social Distancing"
NPR Podcast About Phone Messages
Active Constructive Responding
UPENN Positive Psychology Center
Flourishing 2: Gratitude Followup
TED Ideas Article: Savoring
The G.I. Joe Effect
World's Most Relaxing Song
Psychology Today article on Zentangle
Official Zentangle Website
Podcast: Mental Subtraction
Video: 3 Good Things Exercise w Martin Seligman
Video: Robert Emmons on Gratitude
Podcast: The Show of Delights from This American Life
Article: Awe
Article: Awe Walking
Awe Quiz
Quiz: PERMA
Flourishing 3: Vitality Followup
Walking Meditation
Exercise is an antidepressant
What yoga does to your brain
Website: Online yoga guide
Video: Chair Yoga
Podcast: Move more, but for the right reasons
Yoga With Adriene
Running 5 Minutes a Day Has Long-Lasting Benefits
Journal article: benefits of HIIT
The Scientific 7-Minute Workout
The MIND Diet: A Detailed Guide for Beginners
Podcast: Rethinking eating
Journal article: Impact of seated meditation on professors
Website: Yoga Nidra articles and resources
Website: behavior change for good
WOOP website
List: Habit-tracking apps
Side Panel Expand side panel Website/app: Rescue Time.com
Podcast: Freakonomics on behavior change
Video: How to motivate yourself when you don't feel like exercising
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